Apples: Apples are a great source of fiber, vitamins A and C, and antioxidants to keep you feeling full for longer periods of time. They’re also low in calories and fat-free which makes them an ideal snack for those trying to watch their waistline. Try roasting apples with cinnamon for a sweet treat or adding them to salads for a crunchy boost of nutrition!
Butternut Squash: Butternut squash is packed with essential vitamins and minerals like Vitamin A, B6, C, iron zinc, and magnesium making it an excellent choice for anyone looking to shed some pounds. Roast cubed squash with herbs like rosemary or sage as a side dish or puree it into soups for a creamy texture without all the calories.
Pumpkins: Pumpkins provide more than just decoration during this festive season; they’re also full of fiber, beta-carotene a key antioxidant, and potassium all important nutrients when trying to lose weight healthily. Try making pumpkin pancakes or adding cubes of roasted pumpkin into stir-fries for an extra dose of nutrition!
Cranberries: Cranberries contain polyphenols which have been shown to boost metabolism as well as being high in fiber which helps regulate digestion. Plus cranberry juice has been found to be effective at reducing appetite so try sipping on some warm cranberry tea if you’re feeling peckish between meals!
Beets: Beets are rich in nitrates which have been linked with improved oxygen uptake during exercise meaning they could give your workouts a boost while helping you slim down faster win-win! You can eat beets raw by grating them onto salads or roast whole ones in the oven until tender before slicing them up into wedges.
Overall fall is chock full of nutritious options that can help support healthy weight loss when eaten regularly alongside regular exercise and lots of water intake – happy eating!
